Course curriculum

  • 1

    Introduction to Focus On What Matters Online

    • Welcome to Focus on What Matters

    • An Invitation to Clarity

    • Make A Commitment

    • Your Motivation

    • What is The OneCORE?

    • Who is Coach Pia?

    • Make Clarity a Lifestyle!

    • Supplementary Reading
  • 2

    Module 1: Clarity

    • The Lack of Clarity

    • Living A Life of Clarity

    • Spectrum of Clarity: Fear or Pride

    • What is Clarity?

    • Issues to Achieving Clarity

    • How to Build Clarity
  • 3

    Clarity Reps: Week1 Day 1

    • Day 1 Rep 1

    • Day 1 Rep 2

    • Day 1 Rep 3

    • Day 1 Rep 4
  • 4

    Clarity Reps Week 1 Day 2

    • Day 2 Rep 1

    • Day 2 Rep 2

    • Day 2 Rep 3

    • Day 2 Rep 4
  • 5

    Clarity Reps Week 1 Day 3

    • Day 3 Rep 1

    • Day 3 Rep 2

    • Day 3 Rep 3

    • Day 3 Rep 4
  • 6

    Clarity Reps Week 1 Day 4

    • Day 4 Rep 1

    • Day 4 Rep 2

    • Day 4 Rep 3

    • Day 4 Rep 4
  • 7

    Module 2: Indicators of Clarity

    • Indicators of Clarity #1

    • Indicators of Clarity #2

    • Indicators of Clarity #3

    • Indicators of Clarity #4

    • Indicators of Clarity #5
  • 8

    Clarity Reps Week 2 Day 1

    • Day 1 Rep 1

    • Day 1 Rep 2

    • Day 1 Rep 3

    • Day 1 Rep 4
  • 9

    Clarity Reps Week 2 Day 2

    • Day 2 Rep 1

    • Day 2 Rep 2

    • Day 2 Rep 3

    • Day 2 Rep 4
  • 10

    Clarity Reps Week 2 Day 3

    • Day 3 Rep 1

    • Day 3 Rep 2
  • 11

    Module 3: Indicators and Integration for Clarity

    • Indicators of Clarity #6

    • Indicators of Clarity #7

    • The Five Aspects of Life

    • Integrating the Aspects of Your Life

    • Positivity as a Non-Negotiable Belief

    • The Guiding Principles of Clarity
  • 12

    Module 4: Innerwork and M.I.C.K. Habits

    • Innerwork and The Gap

    • Understanding Innerwork

    • The Value of Investing in Innerwork

    • Practicing the Use of Innerwork

    • Sensitivity to Your Own Gaps

    • What is M. I. C. K.?

    • M-otivation

    • Working on your Motivation Habits

    • I- nspiration

    • C-heer

    • K-indness

    • Formula for Self-Care

    • Monitoring your M.I.C.K.
  • 13

    Clarity Reps Week 4 Day 1

    • Day 1 Rep 1

    • Day 1 Rep 2

    • Day 1 Rep 3

    • Day 1 Rep 4
  • 14

    Clarity Reps Week 4 Day 2

    • Day 2 Rep 1

    • Day 2 Rep 2

    • Day 2 Rep 3

    • Day 2 Rep 4
  • 15

    Clarity Reps Week 4 Day 3

    • Day 3 Rep 1

    • Day 3 Rep 2

    • Day 3 Rep 3

    • Day 3 Rep 4
  • 16

    Clarity Reps Week 4 Day 4

    • Day 4 Rep 1

    • Day 4 Rep 2

    • Day 4 Rep 3

    • Day 4 Rep 4
  • 17

    Module 5: Anchoring on your M.I.C.K. Habits

    • Working on Your Personal Development and Self-Care

    • Creating a Supportive Environment

    • What is Anchoring? And Anchoring on Your Motivation Habits

    • Anchoring on Your Inspiration Habits

    • Anchoring on Your Cheer Habits

    • Anchoring on Your Kindness Habits

    • The Value of M.I.C.K.

    • A New Life of Clarity